LongHorn Flo’s Filet
Price, Calories, and Nutrition Guide (2026)
Center cut tenderness defines the LongHorn Flo’s Filet, a steak that trades the bold marbling of a ribeye for a leaner, buttery texture prized by diners who put tenderness above all else. Named after Flo, a longtime LongHorn server remembered for exceptional hospitality, the cut has grown into one of the most requested steaks on the LongHorn menu.
The following guide covers current LongHorn Flo’s Filet price, calories, nutrition, allergens, side options, and answers to the questions steak lovers ask most before ordering, along with comparisons to other popular cuts like theFire Grilled T Bone .
A center cut filet mignon, fire grilled and seasoned with the house blend
Choice of salad, selecting from Mixed Green Salad, Caesar Salad, or Strawberry Salad
Choice of side, selecting from Steamed Broccoli, Sweet Potato, Mashed Potatoes, Seasoned Fries, or Rice
Optional premium add ons such as Steakhouse Mac & Cheese, Crispy Brussels Sprouts, or Fresh Steamed Asparagus, each typically an additional $3.99
| Nutrient | 6 oz Portion | 9 oz Portion |
|---|---|---|
| Calories | 330 | 450 |
| Protein | 36 g | 48 g |
| Total Fat | 18 g | 20 g |
| Saturated Fat | 6 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Sodium | 650 mg | 520 mg |
The steak itself carries no major allergens beyond beef, and LongHorn lists Flo’s Filet as gluten sensitive when ordered without breaded toppings or gluten containing sauces. Several sides and salads introduce allergens worth knowing about:
| Side or Salad | Contains |
|---|---|
| Steakhouse Mac & Cheese | Dairy, gluten |
| Crispy Brussels Sprouts | Possible soy, dairy depending on preparation |
| Fresh Steamed Asparagus | Dairy from butter finishing |
| Salads with croutons | Gluten, plus dairy, soy, or egg depending on dressing |
| French Onion Soup | Gluten, dairy |
| Shrimp and Lobster Chowder | Shellfish, dairy, gluten |
Rare
A cool red center
Medium Rare
A warm red center and the most commonly requested option for Flo’s Filet
Medium
A warm pink center
Medium Well
A slight hint of pink remaining
Well Done
Fully cooked through with no pink
| Pairing | Why the Combination Works |
|---|---|
| Caesar Salad | Fresh acidity balances the richness of the steak |
| Steakhouse Mac & Cheese | Adds cheesy indulgence alongside the lean cut |
| Crispy Brussels Sprouts | Brings crunch and caramelized depth |
| Sweet Potato | Natural sweetness contrasts the savory seasoning |
| French Onion Soup | Warm, hearty flavor pairs well before the entrée |
| The Cheesecake | A rich dessert finish after a lighter steak |
The filet lives up to the hype every single time. Compared to the ribeye, the texture is almost buttery, and the seasoning never overpowers the beef itself.
Ordering the 9 oz size took a bit of luck, since my server mentioned availability varies by location. Worth calling ahead if a larger portion matters.
Pairing mine with the Brussels sprouts and a Caesar salad rounded out the plate perfectly. The acidity in the salad cut through the richness just enough.
| Feature | Flo’s Filet (6 to 9 oz) | Ribeye (12 oz) | Outlaw Ribeye (20 oz) | Renegade Sirloin (6 to 8 oz) |
|---|---|---|---|---|
| Price | $27.79 to $33.29 | $28.99 | $35.79 | $18.29 to $21.29 |
| Calories, steak only | 330 to 450 | 810 | 1,250 | 220 to 290 |
| Texture | Very tender, leaner | Juicy, buttery | Maximum juiciness, large cut | Lean, firm |
| Best For | Tenderness focused diners | Flavor focused diners | Big appetites, sharing | Budget and lighter eaters |
- Choose Medium Rare for the most tender bite, since the leaner cut dries out faster than a fattier steak at higher temperatures
- Pair the filet with an acidic side such as Caesar Salad to balance the mild, buttery flavor
- Call ahead to confirm 9 oz availability, since the larger portion runs limited at some locations
- Check for an active LongHorn Steakhouse Coupon Code before ordering, since steak entrées occasionally qualify for combo pricing discounts
- Consider the LongHorn Ribeye instead if a bolder, more marbled flavor matters more than maximum tenderness
LongHorn Flo’s Filet earns its reputation through tenderness rather than bold marbling, offering a leaner alternative to the Ribeye or Outlaw Ribeye without sacrificing flavor. Priced at $27.79 for the 6 oz portion and carrying just 330 calories for the steak alone, the cut works well for diners prioritizing a lighter, more delicate steakhouse experience alongside the full range of sides and salads LongHorn offers.
