LongHorn Fire Grilled T Bone
18 oz — Price, Calories, and Nutrition Guide (2026)
Two textures arrive in a single cut with the LongHorn Fire Grilled T Bone, an 18 oz steak combining a New York Strip on one side of the bone with a Filet Mignon on the other. The strip side brings bold, firm flavor on the LongHorn menu while the filet side stays tender and buttery, giving diners both experiences without ordering two separate steaks.
The following guide covers current LongHorn Fire Grilled T Bone price, calories, nutrition, allergens, side options, and answers to the questions steak lovers ask most before ordering.
An 18 oz USDA Choice T Bone, fire grilled to the requested doneness
One side, defaulting to Sweet Potato or Steamed Broccoli, with other sides available
Optional premium add ons such as Steakhouse Mac & Cheese or Crispy Brussels Sprouts, each typically an additional $3.99
Eligible for a soup or salad addition alongside the steak
| Nutrient | Amount |
|---|---|
| Calories | 1,130 |
| Protein | 92 g |
| Total Fat | 82 g |
| Saturated Fat | 32 g |
| Carbohydrates | 0 g |
| Cholesterol | 295 mg |
| Sodium | 2,300 mg or higher |
The Fire Grilled T Bone carries more than 2,300 mg of sodium on its own, exceeding the FDA daily recommended limit in a single entrée. High sodium intake can raise blood pressure and increase risk for heart disease or stroke, particularly for anyone salt sensitive. Pairing the steak with lower sodium sides such as Steamed Broccoli or Fresh Asparagus, and skipping creamy dressings or salty soups, helps offset the sodium load somewhat.
The steak itself carries no major allergens beyond beef, and LongHorn lists the Fire Grilled T Bone as gluten sensitive when ordered without breaded toppings or gluten containing sauces. Several sides and salads introduce allergens worth knowing about:
| Side or Salad | Contains |
|---|---|
| Steakhouse Mac & Cheese | Dairy, gluten |
| Loaded Baked Potato | Dairy from cheese, butter, and sour cream |
| Mashed Potatoes | Dairy |
| Salads with croutons | Gluten, plus dairy, soy, or egg depending on dressing |
| French Onion Soup | Gluten, dairy |
| Shrimp and Lobster Chowder | Shellfish, dairy, gluten |
Rare
A cool red center
Medium Rare
A warm red center and the most commonly recommended option for the T Bone
Medium
A warm pink center
Medium Well
A slight hint of pink remaining
Well Done
Fully cooked through with no pink
| Pairing | Why the Combination Works |
|---|---|
| Caesar Salad | Crunchy, tangy contrast to a heavier cut |
| Steakhouse Mac & Cheese | A rich side that complements both the filet and strip sections |
| Fresh Steamed Asparagus | A lighter option that helps balance the higher fat content |
| Crispy Brussels Sprouts | Bitter sweet caramelization contrasts the richness |
| French Onion Soup | A warm, umami laden starter before the entrée |
| The Cheesecake | A cool, creamy dessert finish |
Getting both the strip flavor and the Flo’s filet tenderness in one steak makes ordering the T Bone feel like the smarter choice over picking just one cut.
The sodium warning caught my attention before ordering, so I skipped the soup and went with steamed broccoli instead. Still a satisfying meal without going overboard.
Splitting the LongHorn Fire Grilled T Bone with my partner worked out well given the generous 18 oz portion. Neither of us left the table hungry.
| Steak | Size | Calories | Price | Flavor Profile |
|---|---|---|---|---|
| Fire Grilled T Bone | 18 oz | 1,130 | $33.29 | Combination of filet and strip, bold and tender |
| Ribeye | 12 oz | 810 | $28.99 | Rich, fatty, juicy |
| Outlaw Ribeye | 20 oz | 1,250 | $35.79 | Bone in ribeye, extra bold |
| Flo’s Filet | 6 to 9 oz | 330 to 450 | $27.79 to $33.29 | Most tender |
| New York Strip | 12 oz | 630 | $28.99 | Lean, firm, classic |
| Renegade Sirloin | 6 to 8 oz | 220 to 290 | $18.29 to $21.29 | Lean, budget friendly |
Choose Medium Rare or Medium to bring out both the filet tenderness and the strip flavor
Pair the steak with steamed vegetables rather than a soup or chowder to help manage the sodium load
Ask for the salad with vinaigrette instead of a creamy dressing to trim additional sodium and calories
Check for an active LongHorn Steakhouse Coupon Code before ordering, since larger steak entrées occasionally qualify for combo pricing discounts
Split the steak with a dining partner given the generous 18 oz portion
The LongHorn Fire Grilled T Bone delivers two distinct steak experiences in a single 18 oz cut, combining strip boldness with filet tenderness over an open flame grill. Priced at $33.29 and worth pairing thoughtfully with lighter sides given the notable sodium content, the T Bone remains a satisfying choice for diners wanting maximum variety from one plate, while those wanting a smaller portion alongside seafood might prefer the LongHorn 6 oz Renegade Sirloin with Redrock Grilled Shrimp instead.
