LongHorn Steakhouse Calories & Nutrition
Complete Nutrition Information Guide
Craving a juicy steak or hearty American comfort food often leads straight to LongHorn Steakhouse, though anyone watching macros or overall health naturally wonders how the LongHorn menu breaks down nutritionally. The following LongHorn Steakhouse calories and nutrition guide walks through steaks, chicken and seafood, appetizers, sides, salads, desserts, and drinks, giving a full picture before ordering.
Chicken and Seafood Nutrition
Healthier Ordering Strategies
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Choose grilled proteins such as sirloin, salmon, or tilapia over breaded or fried options
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Swap French fries for steamed broccoli or a side salad
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Request dressings and sauces served on the side rather than mixed in
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Share desserts or appetizers rather than ordering a full portion solo
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Choose water, unsweetened iced tea, or a lighter cocktail like the Moscow Mule over a sugary margarita
What Diners Say
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“Switching from the fries to steamed broccoli made a bigger difference in how I felt after the meal than I expected, without giving up much flavor.”
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“Splitting the Chocolate Stampede four ways still felt indulgent, and the calorie count per person ended up completely reasonable.”
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“Ordering the filet instead of the ribeye cuts a huge number of calories without feeling like I was settling for less steak.”
How LongHorn Compares to Other Steakhouse Chains
Frequently Asked Questions
How many calories are in LongHorn’s Flo’s Filet?
The 6 oz cut contains approximately 330 calories.
What is the highest calorie item on the menu?
The Chocolate Stampede dessert leads the menu at roughly 2,360 calories.
Where can the full LongHorn Steakhouse calories and nutrition breakdown be found?
The official website publishes a complete PDF covering every menu item, useful for anyone wanting figures beyond the categories summarized above.
What is the leanest steak at LongHorn?
The Renegade Sirloin and Flo’s Filet both run considerably lighter than the larger ribeye and porterhouse cuts.
Are LongHorn salads a healthy choice?
They can be, though dressing and added toppings account for most of the calorie swing between options.
Does LongHorn offer gluten free choices?
Yes, many steaks, seafood options, and sides qualify when ordered without breaded toppings or gluten containing sauces.
What is the lowest calorie side dish?
Steamed broccoli, at roughly 35 calories per serving.
How can sodium be reduced while dining at LongHorn?
Requesting sauces on the side and avoiding heavily seasoned sides both help considerably.
Does LongHorn publish official nutrition information?
Yes, detailed nutrition data is available through the official LongHorn website.
Final Thoughts
The full LongHorn Steakhouse calories and nutrition picture shows a menu built around indulgence, though plenty of lighter paths exist for anyone paying attention to portion size, sides, and drink choices. Pairing a leaner cut like the LongHorn Ribeye or Flo’s Filet with steamed broccoli and a Moscow Mule keeps the meal considerably lighter, while saving the Molten Lava Cake or Steakhouse Mac & Cheese for an occasional shared indulgence balances the plate without sacrificing the bold flavor LongHorn is known for. Checking for an active LongHorn Steakhouse Coupon Code before the visit rounds out a satisfying meal that fits both the budget and the goal.
